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racing hooked me in a way  

2011-11-04 08:27:24|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Find a Source of Motivation For me, having children was the primary impetus for beginning my running habit.Women's Bootcut I wanted to get my health back under control, and I wanted to be able to keep up with two little kids as they grew up and became even more active. To this day, one of my main motivations for running is to set a good example about the importance of exercise for them. A secondary source of motivation was entirely personal - I wanted to lose some weight. It turns out that I lost about 15 pounds during my first six months as a runner, and that was strong motivation to keep going.If you don't have kids, and your weight is not a problem, motivation can still be found in other areas. Women's Skirts&ShortsMy next tip for beginning runners details one of the things that really helped to keep me going at the beginning of my running life:Sign Up for a Road Race I'm extremely competitive with myself, and one of the things that initially got me running was a deal that my wife and I made to sign up for and run a 4-mile road race on the 4th of July, 2007. When I signed up for the race, I had never run more than about three miles in one go, and four miles seemed like an astronomical increase over that. Signing up for the race and paying money to reserve my spot gave me a goal to train for, and because I'm not a quitter, there was no way I was going to back out. If you're even the slightest bit competitive (even if just with yourself), signing up for a local 5k is probably one of the best things you can do to motivate yourself to keep running. For me, racing hooked me in a way I never would have anticipated, and running races is one of my prime motivators for training to this day. It also introduced me to a whole "running world" that I didn't even know existed. In every town there are like-minded people who run crazy distances simply for the fun of it. These people are among the most open and friendly people I have met, Men's Straight Legand their enthusiasm for running can be infectious. If you want to gain entry into this little slice of the world, start by going to some road races - I guarantee that you won't regret it.So lets now assume that you have some source of motivation to get you off of the couch and onto the road or trail. What follows are the lessons I learned from personal experience that I think are the most important to pass on to a beginner who has made the decision to start running.
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