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2011-11-04 08:25:31|  分类: 默认分类 |  标签: |举报 |字号 订阅

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There is a funny saying that cross-country runners like to throw around that goes something like this: "Our sport is your sport's punishment." nike shox skoUnfortunately, this quote carries with it more than just a hint of truth - most people simply hate to run. Running is hard, it takes time that could be spent doing other things, and for many people running is painful, uncomfortable, and not the least bit enjoyable. Ask any serious distance runner, and they can recount to you the scorn they sometimes receive from friends and colleagues about the fact that they run. I can't tell you how many times people have told me that I'm going to ruin my knees, or that we as humans simply weren't meant to run long distances (which, as an anatomy professor and evolutionary biologist, I disagree with wholeheartedly). billige nike shox skoSo how does one overcome this fear and loathing for all things related to running? In this article I'll provide 10 tips regarding what helped me the most during the first few months of my transition from being a couch-dweller to becoming a full-fledged runner.I officially mark May 2007 as the date when I started running. When I say running, I mean really running, not just jogging a few miles here or there when I felt like it. May 2007 is when I began to really call myself a runner, when I began a habit that sticks with me to this day, nike sko nettbutikkand has become such an integral part of my life that I couldn't imagine living without it. Prior to this time, running was for me, as the saying at the beginning of this article alludes to, like a form of self-punishment. I did it because it was supposed to be good for me, or because some coach at some time ordered me to do it during some practice - I did not, however, enjoy running. That all began to change for me when I began to gain weight after the birth of my two kids. I realized that I was now in my 30's, and if I was going to take control of my health, I needed to start getting serious about exercise. This brings me to my first tip
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